The Thrower's 10 Essential Exercises
If you are an athlete who participates in a sport that requires overhead motions like throwing—which includes baseball, softball, and racquet sports—you know the amount of stress this places on your shoulder. Injury prevention is paramount to helping you stay involved in your sport longer and with less lost time. These "Throwers 10" exercises can help you maintain adequate mobility and stability for participation in your sport.
Hand Surgery Anesthesia
There are several types of anesthesia for patients undergoing hand surgery. These include local, regional, or general anesthesia. The type used depends on several factors. Surgical factors, including the type and length of the surgery are assessed. The patient’s health and other medical conditions are also assessed.
Everything to know about rotator cuff surgery
Some rotator cuff injuries may require surgery when nonsurgical treatments have not worked, but evidence suggests that nonsurgical treatments can help with most cases.
10 Best Shoulder Exercises for Osteoarthritis
It might seem counterintuitive, given that movement causes you pain right now, but exercising your shoulders is one of the best things you can do to slow the progression of shoulder osteoarthritis (OA)
Advice From A Certified Hand Therapist: What Is Tennis Elbow?
Tennis elbow, also referred to as lateral epicondylitis or lateral elbow tendinopathy, is a common condition of the upper extremity typically caused by repetitive motions of the arm and wrist. Pain from this condition can be long lasting, causing limitations during work, leisure, and daily tasks. Below are some commonly addressed questions regarding tennis elbow or lateral elbow tendinopathy to help you better understand this condition.
